HTTP/1.1 200 OK Cache-Control: no-cache, private Content-Type: text/html; charset=UTF-8 Date: Wed, 02 Dec 2020 02:33:04 GMT 2020午夜福利电影

Thor’s Power Program: Phase 1 Week 4

This is the fourth installment to my series documenting my experience with the powerlifting/strongman template created Sebastian Oreb. Find the preceding weeks here: week 1, week 2, week 3.

The Geneva-based organization issued figures Tuesday showing 1,005,504 migrants from Africa and the Middle East have crossed into the continent by a combination of irregular land and sea routes, a four-fold increase from 2014.
6.派对应有尽有——只要你有时间

Day 0 – GPP/Cardio

海淀区最大共有产权房8月启动网申

Superset 1: chinup – kneeling ab weel rollouts – 100lb sandbag over shoulders

Superset 2: chinups – pushups – Stone to shoulder

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挪威曾为一只企鹅授予爵位。它现在居住在苏格兰的爱丁堡动物园,是那里的企鹅王,它叫尼尔斯·奥拉夫( Nils Olav)。它不仅是一只吉祥物,更是挪威皇家护卫队的名誉上校。2008年8月15日,国王哈拉尔五世(King Harald V)授予奥拉夫爵位,并在授予典礼上声明“奥拉夫在各方面都有资格获得骑士爵位的荣誉和尊严”。
他说,薪酬是个问题(2010年记者的年薪中值为3.6万美元)。他不知道自己能否靠做记者的薪水供养家庭并送孩子上大学。而且还有一点没错,记者的压力和工作时间可能会令人感到精疲力竭。但他说,我不确定自己换个工作是否会开心,也想不出任何一个工作会像做记者这样让我觉得兴奋或有成就感。
n. 代表,副手
这名43岁的女子被判处为期12个月的行为考察,并且不得再次拥有宠物。
Debrecen is Hungary's second largest city after Budapest, and the heart of low-cost Hungary.
Traditionalists include George Clooney, whose awards – best picture for Argo and best supporting Actor for Syriana – are in his library at home, and Dustin Hoffman, whose two best actor awards – the first for Kramer vs. Kramer in 1980 and the second for Rain Man nine years later, are kept in his study.
'Fruitvale Station' represents another remarkable feature debut, by the director Ryan Coogler. Its subject matter-the fatal shooting of Oscar Grant, a black, unarmed 22-year-old by a white transit cop in Oakland, Calif.-might have made a documentary. Mr. Coogler had the better idea of exploring it as a dramatized, and to a considerable extent fictionalized, account of the day in Oscar's life that preceded his death. He's played by Michael B. Jordan, whose performance can break your heart or fill it with joy, sometimes simultaneously.
Ranking third on our Top-Grossing list is Steve Carell. Despicable Me 2 was a huge hit this year, bringing in $919 million at the box office. Overall, the franchise has earned $1.4 billion at the box office worldwide and a third movie, Minions, is on the way. Carell also appeared this year in the small indie The Way Way Back and The Incredible Burt Wonderstone. The latter failed to earn back its production budget at the box office but we’re only looking at ticket sales here — the film put another $22.5 million in Carell’s column for 2013.
Be Original
“整个20世纪下半叶,在世界各地,贸易和经济增速都出现了这么大的差异。所有的专业化分工都意味着出口增长快于GDP增长,”威廉姆斯说。
The Bloomberg soft commodities index has gained 21 per cent, compared with 24 per cent for industrial metals and 1.5 per cent for energy.
鹈鹕一直在费力的吸引并留下自由球员,他们必须在这个夏天留下朱-霍勒迪,考辛斯的家乡在附近的阿拉巴马,而且他和安东尼-戴维斯是密友,同时,多个令人沮丧和伤病困扰的赛季让鹈鹕一直在失败的循环中摇摆。
毫不奇怪,信贷具有“助周期性”。当资产价格一片繁荣时,乐观的贷款机构倾向于发放更多贷款,进而加剧市场的狂欢。当资产价格下跌时,贷款机构会控制风险,有时这种做法会加速下跌。
"How many patients do Chinese doctors see a day? It can be more than 50," he told China Daily. "How can we have the time and energy to do research or publish papers?"
5月7日-11日
It was last above 50 - the threshold separating contraction from expansion - in February.
近年来,大多数发达国家的排放量一直在逐步下降,这部分是因为不景气的经济形势,同时也是因为日益加强的气候政策。2013年,由28个国家组成的欧洲联盟(European Union)的排放量下降了1.8%,虽然德国和波兰等几个国家的耗煤量出现增加。英国、意大利和西班牙的排放量显著下降。

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5. “Carol” (Todd Haynes)
产品看起来并不太像一个鼻子,而是一个瓶子,装满了培养细菌的营养液体。但是给这个“鼻子”一个血液样本,让它嗅上一段时间,这个瓶子的斑点会改变颜色来表示它鉴别出的细菌种类。
['hedwei]
他告诉《中国日报》:“中国医生每天要看多少病人?可能超过50个。我们怎么可能有时间和精力做研究或发论文呢?”
11 August
“现在大家都骂雾霾是因为我们油质不过关所致,我们也很无奈。”
野村证券(Nomura)的分析师表示:“我们预期这一轮出口增长的反弹不会维持很长时间,未来数月增长势头将恢复温和,原因是人民币的升值可能弱化中国的出口竞争力,且即使习主席和特朗普总统近期在北京会面,发生贸易摩擦的潜在风险并未显著减轻。”

Day 1

Safety Bar Squats: 5×5 at 365 – 355lbs

['epis?ud]
Of the 27 provincial-level regions that outpaced the country's 6.7% GDP growth in 2016, only three regions - Chongqing, Guizhou and Tibet - achieved double-digit growth.
bene好,fit做-做事后的好处
reflect反射;沉思+ion→反射;思考

库克的缺乏表现欲,并不总被视为一种优点。
The 2015 FT Global Executive MBA ranking this year is remarkable for two reasons. Not only is it the FT’s 100th ranking of business schools, but it also marks the first time thataprogramme that includes a mainland Chinese business school has occupied the top position.
THE SLAP (NBC, Feb. 12) Jon Robin Baitz and Lisa Cholodenko are producers of this adaptation of an Australian mini-series about the fallout from a momentary loss of control at a backyard birthday party. The impressive cast includes Peter Sarsgaard, Uma Thurman, Thandie Newton, Brian Cox and Melissa George (who also appeared in the original).
[k?m'pein]
劳瑞斯蒂尔
3. The root cause of eczema has finally been identified. Scientists have tracked down a series of proteins and molecular pathways that lead to this insufferable skin problem, revealing that the protein filaggrin isn't the sole culprit we thought it was.
Lian Ping, chief economist with the Bank of Communications, said rising producer prices may push up consumer prices in the longer term.
“但书中又总是有人质疑他、说服他、跟他说‘慢着’。”

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Social customer service kills the dreaded phone tree
It seems that Christmas time is here once again, and it is time again to bring in the New Year. We wish the merriest of Christmas to you and your loved ones, and we wish you happiness and prosperity in the year ahead.又该迎接新的一年了。我们向你及你的亲人们致以最美好的祝福,愿你在新的一年里事业兴旺,幸福美满!
No. The Bank of Japan’s life will get tougher in 2018 as the US Federal Reserve tightens policy and widens the interest rate gap with Japan. But governor Haruhiko Kuroda is determined to hike rates in response to one thing only: inflation. The BoJ may let the yield curve climb a little if prices start to accelerate, but real interest rates in Japan will end 2018 no higher than at the start of the year.
In an industry enthralled to rehashed stories that strike a familiar chord with audiences, give Pixar credit for often trying something new and pushing their viewers into uncharted territories. Coco, directed by Toy Story 3’s Lee Unkrich, has a visual look based around Mexico’s Dia de los Muertos (Day of the Dead). It’s about a young boy named Miguel who idolises legendary guitar player Ernesto de la Cruz and wants to learn how to play as well as he could. So he goes on a transformative odyssey of self-discovery into the realm of the dead to find his long-deceased idol and learn some lessons about the nature of creativity and originality. Whether it can reach the heights of Pixar’s 2015 masterpiece Inside Out remains to be seen, but Coco should surely be a feast for the eyes. Released November 15 in France, November 22 in the US, Croatia and the Philippines, and November 30 in Israel. (Credit: Disney-Pixar)
Britain saw a 66 percent increase in its foreign-born population between 2004 and 2014. Voters who chose “leave” in the recent referendum overwhelmingly cited immigration as their main concern.
An ancient Egyptian amulet was uncovered in Jerusalem by a young girl taking part in a family dig in the capital.
US president Donald Trump’s zero-sum, Art-of-the-Deal approach to negotiation will give comfort to old-fashioned incumbents. I am hoping 2018 will provide an opportunity for positive, problem-solving new leaders to emerge. But change could stall if business chiefs, disheartened by the poor quality of political leadership, turn inwards instead.
根据中国海关总署(General Administration of Customs)发布的数据,12月份以美元计的出口额同比减少6.1%至2094.2亿美元。这一跌幅比经济学家预期的中数多了2.1个百分点,也大于11月份修正后1.6%的跌幅(修正前该数字为增长0.1%)。
中国的创新表现有所改善,在"创新质量"方面排名第17,这是个考量高校水平、科学出版物数量和国际专利申请量的指标。

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SSB Bulgarian Split Squats: 3×10 at 90lbs

Using less weights than week 3, probably step backwards. Since this is an accessory movement, it’s purpose is to build the some extra hypertrophy via volume into the session. Nobody really cares how heavy your accessory lifts are, since they’re not the main lifts. Still, fatigue is probably built up and dropping the weights down on this day probably served as a mini-deload day from squats.

SSB Single Leg Calf Raise: 3×12 90lbs

在经济大幅放缓和复苏不顺的过程中,美联储的计划几乎都没有按照原先设定的那样去实施,美联储官员们现在也公开承认了这一事实。美联储主席贝南克(Ben Bernanke)上个月在其最后一次新闻发布会上表示,美联储对于增长步伐感到失望,同时也没有完全弄明白其中的原因。
怎样拥有平坦小腹
5. What are my core values? What is important to you as an individual? Is it family, health, spirituality, work, etc.? Make sure that you are living in alignment with what matters most to you.
charm(n 吸引力;(女人的)魅力)
[?'fektid]
拉动你的行李箱,带上你的耐心。假日航空旅行季节即将到来,如果你想有趟轻松愉快的旅程,那么对美国人最好的建议就是选择飞往西部。

5、邦德具备美女约会种种要求。乐衷于性的女人更喜欢“坏男人”-邦德属于此类。讲究的女人喜欢阳刚男人,寻求一夜情的女人喜欢外型帅气、主动进攻的男人-非邦德莫属。
City on the Silk Road
多名网友爆料称,周六日研究生入学考试开考前,部分试题和答案就已经提前被公布了。

Day 2

Overhead Press: 5×5, 155lbs -superset- Weighted Chin ups 10lbs

“One guy hired a marching band to accompany his announcement.”
201110/156988.shtml
Other commentators, such as Raoul Leering, head of international trade analysis at ING, the Dutch financial group, fear the outlook is bleak even in the short term.
Notably, the domain name for the top fake news story of the year is “abcnews.com.co.” In a November interview with The Verge, Professor Nicole A. Cooke of the University of Illinois’ School of Information Sciences cited the slight modification of familiar domains as a particularly dangerous and common tactic for fake news sites. They make the source look reputable at first glance. The man who operates abcnews.com.co told The Washington Post that he believes his websites were a key factor in the election of Donald Trump.
Mila Kunis placed second on the list, followed by Kate Upton, pop star Rihanna and Emma Stone.
读:蕾丝(花边)

为提高中国足球在国际赛场上的竞争力,中国政府日前公布了最新的足球发展计划,将在2017年开设20000所足球专业学校,用于训练年轻球员、培养人才。
Domestic action movie "Wolf Warrior II" was top on the list and became the country's highest-grossing film ever, raking in 5.68 billion yuan in ticket sales.

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男性使用这个密码的几率是女性的2.8倍。
8. Am I playing too hard? A lack of motivation to accomplish certain things can throw you off balance or make you feel stressed out and pressured later on. Taking breaks is very necessary, but if you take so many breaks that your productivity level drops, or you get into the habit of procrastinating too much, it might be time to balance out your schedule so that you will get a generous amount of things done and still have time for breaks and leisure.
At this point, travelers might be wondering if there will ever be an airport that can surpass much-lauded Changi.
10.Firefly was Inspired by Gettysburg
Julian Evans-Pritchard, China economist at Capital Economics, commented:
No.2: Another Reason for Staying in Bed
[in'fekn]
Third, McDermott provides some protection against the possibility of Andre Roberson departing as a free agent in the summer.
This can involve everything from not responding to e-mails to not being aware of how you come across in an e-mail. If you have a bad habit of taking too long to check or respond to e-mails, you could miss important meetings or deadlines, cause delays or confusion, or come off as unprofessional.
I do not see much evidence that radical “managerless” models such as “Holacracy” will catch on. But more companies will realise that if they constantly test innovative ways forward — as start-ups do — they will be more flexible and decisive than old-style bureaucracies and meritocracies.

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Incline Bench Press: 4×10, 155 – 135lbs -Superset- Pendlay Row: 4×10, 185 – 155lbs

狄更斯在《双城记》中描写法国大革命时,距离事件发生已有近一个世纪。而我则是在今年12月就回顾盘点这一年。因此,我在此描述的某些趋势,可能将在可预见的未来继续存在,而另一些趋势则可能已经开始减弱。作为当今时代“最哗众取宠的权威人士”之一,我只要求各位在阅读这篇评论文章时记住一点:过去的业绩并不能保证将来的表现。
Two of Summly’s employees will move to Yahoo’s California headquarters, but – for now – Mr D’Aloisio is resisting the lure of Silicon Valley.
Latest data from the US Treasury Department shows that India held securitie sworth $80 billion in September and further reduced its exposure to $77.5billion in October -- which is also a three-month low.
Pork and vegetable prices both dropped by more than 8 percent year-on-year.
I don't know about you, but if I had a separate calendar for work, school and life, I'd be a complete mess. When everything in your life is on one calendar, in one planner, you can't double-book anything. You know, like an important test and a dinner with your boss.

Even though we are apart, you are in my heart this season.千山万水,隔不断我在佳节对你的思念。
从该剧2007年首播至今,我们似乎患上了哈德利·弗里曼(Hadley Freeman)在《卫报》(The Guardian)上所称的“广告狂人狂热症”(madmenalaria)。
在综合榜单中,美国大学的数量最多,共有221所大学上榜。中国和日本分列第二、三名,上榜大学数量分别为136所和76所。

Day 3

1″ Deficit Snatch Grip Deadlift: 5×5, 340lbs

中国银行业监管机构的数据显示,去年中国商业银行的净利润总量增长了2.4%。中小银行的利润增长继续加速,而大型银行的利润增长则放慢了。
有一颗大小与地球相近的行星围绕着距离太阳最近的恒星——半人马座比邻星运转。这颗行星的“一年”仅有11天。但因为比邻星是一颗红矮星,它比太阳暗100倍左右,因此行星位于宜居区。另一则热门消息称,40光年外的一颗相似恒星的宜居区可能存在三颗行星。
[k?n's?lt]
拯救非洲癌症患者
佳士得珠宝部门的国际高级鉴定师吉恩马克·鲁纳尔称:“这颗钻石完美无瑕,从内到外都绝对纯净。”
All or most of the municipal government's departments will move, as the office buildings are scheduled to be completed that year.
Consoles: Xbox One, Xbox 360, PS4, PS4, PC

“我是一个医生。说实话,一个人的健康首先与吃、喝与空气有关,如果这三样不好,再提什么样的发展都没有用!”
54集电视连续剧《花千骨》绝对是刷爆朋友圈热门话题。2015年夏天播出以来,《花千骨》就名噪一时。这部由霍建华和赵丽颖主演的电视剧改编自Fresh果果的同名网络小说。这部改编电视剧颇具美感,中国水墨画风格的外景,加上盛世美颜的男女猪脚,成功吸引了80多万微博粉丝(《花千骨》电视剧官方微博)。该剧2015年6月首播,以女性的视角讲诉了一个孤儿成为女神的心路历程,以及她经历的旷世虐恋。
Homosexual behavior is responsible for 81.8 percent of the new cases, added the NHC, due to students' "poor awareness of protection, despite their high awareness of the disease."

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2014年1月,我在达沃斯亲身感受到了这种悲观情绪。几位著名西方学者问我中国和日本之间是否会爆发战争。我非常有信心东亚不会发生战争,以至于我提出以1赔10的赔率与西方知名记者们打赌。两位记者接受了我的赌约。今年1月回到达沃斯时,我将收取他们的赌注。
6. Photojournalist
We’ve all had them: bosses and managers who make our work lives terrible and couldn’t manage a stack of paper clips, let alone a team of employees. I’ve written about the traits that make for bad bosses before, and in that article, a thoughtful commenter came up with his own list of what makes a good boss。
‘Our hope is that the Worst Passwords of the Year list will cause people to take steps to protect themselves online.’
1. World Health Organisation declares a public emergency of international concern over Zika
它还体现在萝塞拉·亚尔迪尼(Rossella Jardini)为莫斯奇诺(Moschino)设计的2009年春夏系列的蝴蝶结和宽松裙子上以及以玛丽·匡特(Mary Quant)为灵感的2013年春季系列中。
凯投宏观(Capital Economics)中国经济学家朱利安?埃文斯-普里查德(Julian Evans-Pritchard)评论道:“结果是,上个月中国的贸易看起来惊人强劲。在全球需求强劲的背景下,我们预期未来数月出口还将继续表现良好。”
鲁拉卡拉夫(Roula Khalaf)
n. 辐射,放射线
Vo said with each plane flying 12 to 16 segments a day, one late flight can easily cascade into several delays in a single day. To offset that, the airline’s systems operation and control center makes adjustments when needed. That can involve inserting spare planes and extra crews into the schedule to make sure flights stay on time.

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Romanian Deadlifts: 3×10, 135lbs -superset- Good Mornings: 3×10, 140lbs

While Switzerland’s University of St Gallen retains the top spot, French and British business schools, with 24 and 18 programmes respectively, are the backbone of the 2017 FT ranking of 95 programmes around the world. More than half of UK schools move up the ranking, compared with one in France. A third of British schools rise five places, in contrast to the two-thirds of French schools that drop five or more places.
Despite the reported success of the Duke and Duchess of Cambridge's official visit to Canada back in September, timekeeping needs to be looked at for future trips.
Here’s the full list:
NeXT 电脑公司总裁兼CEO史蒂夫乔布斯在向公众展示他的新一代NeXT 工作站(此时乔布斯已经离开苹果创办了皮克斯动画和NeXT 电脑公司),1990年9月18日,旧金山
Hitachi Data Systems

Day 4

Bench Press: 5×5, 255lbs -Superset- Pendlay Row: 5×10, 185lbs

adj. 荒谬的,可笑的
新美国基金会(New America Foundation)高级研究员李?德鲁特曼(Lee Drutman)在一份给Vox的分析文章中指出,在阿肯色州、北卡罗莱纳州和田纳西州,移民人口是1990年的三倍以上。围绕这些变化产生的焦虑或许可以解释共和党为什么在这个阶段更关注限制移民问题,还有这些州的白人投票者们何以压倒性地支持特朗普。
喜剧类最佳男配角:路易?安德森(Louie Anderson),《小丑梦摇篮》(Baskets)
Even if Asian countries introduced regulation similar to that of thriving ETF markets elsewhere in the world, there are other hurdles. Mr Montanari says, for example, that most products presented to Asian investors relate to equities in their domestic market so the ETFs are not being used to give investors local exposure to foreign markets.
对投资者而言,今年对行业的准确判断还只是个小问题,因为除了美股,今年全球的投资好选择不多。
200911/88512.shtmlA 1936 Nobel Peace Prize discovered at a South American pawn shop has been sold at auction in Baltimore for $1.16 million.
5、低效的邮件沟通
You are so engaged in thinking of him that you don't notice that there is no No.12.
“常见物乱更名奖”,每年都是我的心头好。几年前,Speedo曾将泳帽改称为 “头发管理系统”(hair management system)。去年,Falke更绝,将一款袜子称作“生活问题解决方案”(Life Performance Solutions)。
报告提供了对除北京和上海之外的28个国内商业和行政中心城市进行的深入考察。

In my life, I have dreamt of seeing the great herds of wild animals, jungles and rainforests full of birds and butterfilies, but now I wonder if they will even exist for my children to see. 我一生的梦想就是能看到成群的野生动物,茂盛的丛林和大片的雨林中到处是鸟类和蝴蝶在飞舞。但是现在我想知道我们这些小孩是否还能再看到它们?
继去年10月被《时尚先生》杂志评为“最性感在世女性”、上月被《Details》杂志评为“最性感明星”后,这位美丽动人29岁女郎又得到一个荣誉称号:《男人装》杂志评选的“2013年最性感女性”,她打败了在榜上的其他99位女性和不计其数的未上榜女性。

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v. 降低,婉谢
This was the biggest monthly drop in imports since last September and also means shipments have contracted year-on-year for the past 15 months straight.
2. 2012年搞笑诺贝尔奖之和平奖
汤姆?汉考克(Tom Hancock)上海补充报道
单词remembrance 联想记忆:
“有个员工把一块上面写着‘我不干了!’的砖头扔进公司窗户。”
有抱负的年轻领导人已经更注重利用自己的影响力,而不是试图凭借其职位或头衔所带来的权威来发号施令。很多人已经拥有了领导经验——不是通过在老牌机构中的晋升,而是通过领导自下而上的运动和志愿组织、或是打造自己的初创公司。
低通胀反映出需求趋弱,不利于人们增强对经济转型(从侧重制造业转向侧重消费)的信心,但另一方面,这种局面为中国政府实施刺激措施留出了空间——假如它希望为经济提供更大支持的话。
The proposed amendment, which is expected to come into force on Jan 1, contains a clause stipulating extended maternity leave and other welfare for couples having children. These are expected to boost the willingness of some couples to have a second child. Many couples have expressed reluctance to have a second child because of the high costs of bringing-up two children and the prejudice they anticipate from employers.
vt. 打碎,破掉
这一数字是曼谷市人口(1000万)的两倍多。

A post shared by Selwynn 🇺🇸🇦🇺 (@selwynns) on

Low Incline Bench Press: 4×10, 185lbs -Superset- face pulls.

此类知名大家还包括美国大热导演大卫·林奇以及台湾鬼才电影制片人张艾嘉,他们的作品也在推荐放映列表里。
而90后微信用户数量则略有下降,从94.1%跌到了86.6%。

支持两国之间双向旅游的最新倡议包括以下几点:审查10年旅游签证;安排开放的航空市场服务以消除双方航空公司的所有容量限制;Qantas航空公司于1月推出北京到悉尼的新服务等。
你不停的想他/她,以至于你都没有发现这里没有第十二条
挖掘者认为这个墓地可追溯到1700年前,在当时的中国,库车在控制西部前线(西域)上扮演着关键的角色。由于丝绸之路的路线有经过西域,所以控制这个关键的区域对中国统治者来说是非常重要的。

Be passionate about learning.
Vocal group: Little Big Town

Thoughts

“We had to make Steve look like a blue-blooded man of great family wealth,” Mr. Corso said. “There’s a specific look, a definite visual that goes along with that.”
“有些人说自己去吃午饭了,然后一去不回。”
该杂志指出:“特朗普的财富与特朗普大厦和距其一英里范围内的八座建筑紧密相关。在该微小市场所发生的一切,对特朗普净资产的影响超过了世界上其他任何事情,而最近,周边房地产市场已经开始陷入挣扎(相对而言)。”
This year, several professions geared toward serving the financial and health needs of an aging population made the top ten, says Lee, including audiologist, financial planner, and physical therapist.
4. "The Big Bang Theory" (3.4 million)

在NBA,很少人能防得住罗斯。那么,你可以想象,在罗斯的高中年代,有着和现在一样的NBA身板,要防住他更是天方夜谭。

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